The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
32.99 AUD
35.00 (5% off)
Category: Self Help
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
23.99 AUD
24.99 (4% off)
Category: Self Help
The Power of Now is the phenomenal bestselling self-help book of its generation - for spiritual followers of the Dalai Lama and Deepak Chopra, Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment. To make the journey into The Power of Now we need to leave o ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
23.99 AUD
24.99 (4% off)
Category: Self Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
21.99 AUD
22.99 (4% off)
Category: Self Help | Series: Twelve
Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of po ...Show more
Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia; Francesc Mirales
26.80 AUD
27.99 (4% off)
Category: Self Help | Reading Level: very good
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
Zero Negativity: The Power of Positive Thinking by Ant Middleton
23.99 AUD
24.99 (4% off)
Category: Self Help
PRE-ORDER NOW There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, whe ...Show more
Coaching & Mentoring For Dummies by Leo MacLeod, Marty Brounstein
39.95 AUD
41.95 (4% off)
Category: Self Help
Inspire people to perform at their best in any workplace environment Coaching & Mentoring For Dummies is the playbook to help supervisors change their role from doer/manager to coach/mentor. Leadership and coaching expert Leo MacLeod, shares the secrets of motivating employees to find purpose in the ...Show more
Love and Grief: Find Healing, Meaning, and Purpose in Life after Loss by Emily P. Bingham
28.50 AUD
29.99 (4% off)
Category: Self Help
Learn to embrace grief, manage it, and identify coping strategies with this practical, comforting, and inspirational guide.Every grief journey is different, but we all need reminders, comfort, and inspiration to come to terms with making necessary changes after a loss, recognizing what we can and can't ...Show more
Let Go: It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project by Hugh van Cuylenburg
32.99 AUD
34.99 (5% off)
Category: Self Help
If ever there was a time for us to be resilient it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliv ...Show more
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson
32.99 AUD
34.99 (5% off)
Category: Self Help | Series: Anxiety
If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that mu ...Show more
Self-Love Affirmations & Reflections: A Ritual for Self-Worth, Self-Compassion, and Self-Care by Jule Kim
28.50 AUD
29.99 (4% off)
Category: Self Help
A self-love deck with powerful affirmations to transform the way you see yourself and the world around you--cards for daily motivation, inspiration, and reflective healing.Self-Love Affirmations & Reflections is a portable deck that can be incorporated into a daily ritual or called upon for stress r ...Show more
Rising Strong by Brené Brown
32.99 AUD
35.00 (5% off)
Category: Self Help | Reading Level: very good
#1 NEW YORK TIMES BESTSELLER - When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Bren Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability--the ...Show more