Rising Strong by Brené Brown
32.99 AUD
35.00 (5% off)
Category: Self Help | Reading Level: very good
#1 NEW YORK TIMES BESTSELLER - When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Bren Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability--the ...Show more
We Love Love: An Unfiltered A to Z of Modern Romance and Self-Love, from the creators of the Life Uncut podcast by Laura Byrne, Brittany Hockley
32.99 AUD
35.00 (5% off)
Category: Self Help
"True love. Crushing failure. Hot dates. Wild ambition. Motherhood. Sisterhood. Brittany Hockley and Laura Byrne, former Bachelor finalists and hosts of the number-one podcast Life Uncut, have bumbled their way through it all. And they’re here to make you feel a little less alone in the chaos. Through i ...Show more
Untamed: Stop Pleasing, Start Living by Glennon Doyle
32.99 AUD
35.00 (5% off)
Category: Self Help | Reading Level: very good
There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed and underwhelmed. We look at our lives and wonder: Wasn't ...Show more
Platonic: How Understanding Your Attachment Style Can Help You Make and Keep Friends by Marisa G. Franco PhD
23.99 AUD
24.99 (4% off)
Category: Self Help
<b>The instant <i>New York Times </i>Bestseller</b> <b>'Wise, concrete and effective - my friendships are better for it' - Glennon Doyle, author of <i>Untamed, </i>Founder of <i>Together Rising </i></b> <b>'A timely, unique guide to appro ...Show more
Cognitive Behavioural Therapy for Dummies (3rd Ed) by Rob Willson; Rhena Branch
38.95 AUD
41.95 (7% off)
Category: Self Help | Series: For Dummies Ser.
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, ...Show more
Different, Not Less: A Neurodivergent’s Guide to Embracing Your True Self and Finding Your Happily Ever After by Chloé Hayden
32.99 AUD
34.99 (5% off)
Category: Self Help
An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and advocate Chloé Hayden. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And WHY are you people so t ...Show more
Coping with Grief 5th Edition by Dianne McKissock, Mal McKissock
21.99 AUD
22.99 (4% off)
Category: Self Help
This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologic ...Show more
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
32.99 AUD
34.99 (5% off)
Category: Self Help | Series: Second edition
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...Show more
The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living by Russ Harris
18.99 AUD
19.99 (5% off)
Category: Self Help | Reading Level: very good
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher cours ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
25.99 AUD
26.99 (3% off)
Category: Self Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
How to Stop Breaking Your Own Heart by Roxanne Meggan
31.50 AUD
32.99 (4% off)
Category: Self Help
Once you start breaking your own heart, how do you stop? From the founder of The Good Quote, this book will teach you to heal, protect, and nurture your heart through difficult times.Navigating the turbulence of life can be tough. If you're feeling lost, or experiencing anxiety, grief, or heartbreak, th ...Show more
Hidden Potential: The Science of Achieving Greater Things by Adam Grant
34.99 AUD
36.99 (5% off)
Category: Self Help | Reading Level: near fine
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who sta ...Show more