Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué
34.99 AUD
36.99 (5% off)
Category: Self Help
The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When ...Show more
The Sex You Want by Rena Martine
31.50 AUD
32.99 (4% off)
Category: Self Help
You Deserve Great Sex When it comes to relationships, our society has plenty of expectations. We're supposed to know how to speak up for ourselves in bed, be caring partners, and, of course, love ourselves first. But no one tells us how to actually do all those things, and we are left feeling unsatisfi ...Show more
Healing Through the Vagus Nerve - Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong
37.99 AUD
39.99 (5% off)
Category: Self Help
Unlock your body's natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (founder of Rise as We) offers a simple, customizable approach.
Taming The Black Dog Revised Edition by Bev Aisbett
23.99 AUD
24.99 (4% off)
Category: Self Help
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more
Get Your Sh*t Together by Sarah Knight
23.99 AUD
24.99 (4% off)
Category: Self Help | Series: A\No F*cks Given Guide Ser.
A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k.How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to do.Ever find yourself snowed under at the offi ...Show more
Unfuck Your Anxiety - Using Science to Rewire Your Anxious Brain by Faith G. Harper PhD LPC-S ACS
16.99 AUD
17.99 (5% off)
Category: Self Help | Series: 5-Minute Therapy Ser.
Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in th ...Show more
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
42.95 AUD
45.00 (4% off)
Category: Self Help
This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to help us all become more emotionally fluent and connected. In her latest book, five-time #1 New York Time ...Show more
Longpath: Becoming the Great Ancestors Our Future Needs: An Antidote for Short-Termism by Ari Wallach
31.50 AUD
32.99 (4% off)
Category: Self Help
A paradigm-shifting manifesto for transforming our thinking from reactionary short-termism to the long-term, widening our scope beyond today, tomorrow, and to even five hundred years from now to reclaim meaning in our lives.Many of the problems we face today, from climate change to work anxiety, are the ...Show more
Good Vibes, Good Life (Gift Edition): How Self-Love Is the Key to Unlocking Your Greatness by Vex King
28.50 AUD
29.99 (4% off)
Category: Self Help
Vex King is leading a revolution for the next generation of spiritual seekers. An online inspiration to hundreds of thousands of people, Vex is a role model for young people seeking a new way of living. Vex beat all the odds of an incredibly difficult childhood - his family were often homeless and he su ...Show more
Kindness Will Save the World Guided Journal by James Crews; Dinara Mirtalipova (Illustrator)
31.50 AUD
32.99 (4% off)
Category: Self Help
Celebrate everyday acts of kindnesses, big or small, and learn how to cultivate true connection and compassion with this journal by award-winning poet and author, James Crews.Cultivating kindness is a powerful exercise, proven to have a positive effect on a person's mental health and general well-being. ...Show more
A New Earth: The life-changing follow up to The Power of Now. 'My No.1 guru will always be Eckhart Tolle' Chris Evans by Eckhart Tolle
23.99 AUD
24.99 (4% off)
Category: Self Help
"The 10th anniversary edition of this international bestseller - A New Earth- will change your life. Eckhart Tolle's A New Earth is a cornerstone for personal spirituality and self-improvement, leading readers to new levels of consciousness and inner peace. Taking off from The Power of Now, which was a ...Show more
Relationship Reset: How to break the cycle of conflict and create secure and lasting love by Lissy Abrahams
32.99 AUD
34.99 (5% off)
Category: Self Help
Why do we fight most with those we love best? Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. She knows that long-term conflict leaves us drained, anxious and worried for the emotional we ...Show more