Different, Not Less: A Neurodivergent’s Guide to Embracing Your True Self and Finding Your Happily Ever After by Chloé Hayden
32.99 AUD
34.99 (5% off)
Category: Self Help
An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and advocate Chloé Hayden. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And WHY are you people so t ...Show more
Coping with Grief 5th Edition by Dianne McKissock, Mal McKissock
21.99 AUD
22.99 (4% off)
Category: Self Help
This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologic ...Show more
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
32.99 AUD
34.99 (5% off)
Category: Self Help | Series: Second edition
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
25.99 AUD
26.99 (3% off)
Category: Self Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living by Russ Harris
18.99 AUD
19.99 (5% off)
Category: Self Help | Reading Level: very good
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher cours ...Show more
How to Stop Breaking Your Own Heart by Roxanne Meggan
31.50 AUD
32.99 (4% off)
Category: Self Help
Once you start breaking your own heart, how do you stop? From the founder of The Good Quote, this book will teach you to heal, protect, and nurture your heart through difficult times.Navigating the turbulence of life can be tough. If you're feeling lost, or experiencing anxiety, grief, or heartbreak, th ...Show more
Hidden Potential: The Science of Achieving Greater Things by Adam Grant
34.99 AUD
36.99 (5% off)
Category: Self Help | Reading Level: near fine
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who sta ...Show more
don Miguel Ruiz's Little Book of Wisdom: The Essential Teachings by Ruiz Jr. don Miguel
26.80 AUD
27.99 (4% off)
Category: Self Help | Reading Level: General Adult
don Miguel Ruiz is the author of The Four Agreements, The Mastery of Love, and numerous other best-selling books. He is also one of the most influential spiritual teachers on the planet, having touched the lives of millions of people around the globe. No one has been more affected by his teachings than ...Show more
The Inner Me by Editors of Chartwell Books
15.99 AUD
16.99 (5% off)
Category: Self Help | Series: Creative Keepsakes Ser.
With 200 thought-provoking questions paired with inspirational quotes, The Inner Me encourages you to reflect on your past, present, and future.
Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué
34.99 AUD
36.99 (5% off)
Category: Self Help
The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When ...Show more
Healing Through the Vagus Nerve - Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong
37.99 AUD
39.99 (5% off)
Category: Self Help
Unlock your body's natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (founder of Rise as We) offers a simple, customizable approach.
Taming The Black Dog Revised Edition by Bev Aisbett
23.99 AUD
24.99 (4% off)
Category: Self Help
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more